Smoothie bowls are the latest healthy trend! You can pick any smoothie flavor and top it with fruit, granola, nuts, and so much more. This delicious treat is packed with protein and various vitamins. Smoothie...

Being healthy while eating out is difficult. However, there are always healthy options to choose if you know where to look. Here are a list of popular restaurants and healthy options that you may be unaware...

Recently, Regina's’ athletic room has been renovated with new machines, weights, and other “work out accessories” in order to make the idea of getting fit and staying active more appealing. What...